Please remember you are not alone. You matter. 

At times we may not even know what emotions we are feeling. Whatever challenges, difficult emotions you are facing, you are capable of working through them. If you’re feeling overwhelmed, scared, lost, anxious, lonely, confused, angry, depressed, sad, stressed, whatever emotions you are feeling, it’s ok to feel them. Then letting these emotions pass. 

It can be challenging to face the unknown within you. I invite you to be brave to explore within you, to feel love for all of you and for life. Are you willing to take a step towards accepting and loving yourself? How about moving towards dancing your life? How would you feel with this?

I offer a counselling service that is respectful, compassionate, gentle and non-judgemental in which you can feel that your experience is heard and valued. I work with adults especially women from culturally and linguistically diverse background who are experiencing anxiety, depression, stress, low mood, disconnection, worry.

I utilise a person-centred, integrated and trauma informed approach to counselling. The counselling modalities I draw upon are Cognitive Behavioural Therapy, Acceptance Commitment Therapy and creative counselling practices including but not limited to dance-movement therapy, non-dominant hand journal writing and creative reflective writing. You’ll be supported to move with your body, connect with your feelings and unfold yourself to move to self-acceptance.

Dance Your Life offer the following services:

• Individual 60 min Therapy in the Park sessions at $120 per hour. Concession rate is at $100 per hour. These are based in Canberra. If it’s raining, then sessions can be conducted online.

• Individual 60 min online counselling sessions at $120 per hour. Concession rate is at $100 per hour.  

• Counselling programs to allow you to commit and focus on your growth journey:

  1. Program 1 - Gentle Beginnings: Six counselling sessions (online or therapy in the park sessions) on a weekly or fortnightly basis. You’ll receive a 5% discount of the total cost. This program gives you the opportunity to explore your challenges in a safe, supportive space.

  2. Program 2 - Moving into Insights: 12 counselling sessions (online or therapy in the park sessions) on a weekly or fortnightly basis. You’ll receive a 10% discount of the total cost. This program gives you the opportunity to gain deeper insights into your challenges.

  3. Program 3 - Exploring Deeper: 24 counselling sessions (online or therapy in the park sessions) on a weekly or fortnightly basis. You’ll receive a 15% discount of the total cost. This program gives you the opportunity to connect deeper with your body, emotions and self.

  4. Program 4 - Embracing You: 48 counselling sessions (online or therapy in the park sessions) on a weekly or fortnightly basis. You’ll receive a 20% discount of the total cost. This program gives you the opportunity to work towards accepting and embracing yourself.

• Dance Movement Therapy Online Group Sessions. These are held monthly online via Zoom. You will experience a 1.5hr personalised small group session of no more than 5 people. The investment for this is $50 per session.

  Each person will be guided and given the space to move, dance how their body wants to move opening up expressing their internal state and/or where they are at in their lives. They are also invited to explore their thoughts, feelings and what their movement represents for them in a safe, gentle, respected space. Everyone will also have the opportunity to integrate, reflect on their deep internal experience. They are encouraged to practice healthy choices and learnings in their own lives.

By participating in any of the above services you will have the opportunity to:

• Gain appreciation of your body, feelings and of yourself.  

• Gain more understanding of yourself including any specific behaviours or emotions you have observed within yourself and exploring the drivers for this. 

• Connect with and express your creativity. 

• Experience yourself as a human being as well as appreciate others more openly. 

• Explore healthy choices you can make in your lives. 

If you are called to embark on your self-exploration, growth and healing journey with me, we welcome you. We are accepting new clients. If you want to know more or book a free 20min phone consultation, please email us at eva@danceyourlife.com.au.  

Please note: Currently, medicare rebates or private health insurance rebates are not available.