Move with your body

Appreciate the sacredness, beauty, gentleness of your body.  

Allow your body to be a sacred medium for breath, self-expression, movement and dance to let go of the pain that no longer serves you. 

In every moment, treat your body with gentleness, love and respect.

Connecting with your body allows you to…

Move with your feelings

Being able to experience and move through your life with emotion is a miracle.

In every moment, acknowledge, feel and embrace every emotion that arises within you. Then invite your body to speak and move to what you’ve denied for so long and no longer able to contain. 

Allow your body to express to come to a place of stillness where you find your music, self and every part of you worth embracing.

You are worth embracing so you can….

Move with your music

Embrace your rhythm, strength, courage, wisdom, gentleness that lies within you.

Allow yourself to acknowledge, feel and embrace the stillness within you. Then listen to the individual notes being played, guiding you to move with the flow of life.

Gently touch your resistances, look at them lovingly and whisper, “I love you. Teach me and show me you are not real. Show me, guide me to see myself, Who I am beyond you. So I can embrace the depth of my being and live every moment of my life with purpose, gentleness and love.”

Remember your heart, feel your heart beat – expanding, contracting, expanding, contracting, expanding, contracting in supporting you to live every moment of your life and calling you to…

Dance Your Life and Move to Self-Love.

Begin your Dance Your Life journey at a Dance Your Life Introductory one-on-one or group session.